Corporate Yoga + Mindfulness in Seattle (and beyond)
“After an extremely tough morning of meetings at our offsite, our international team needed a break to change the tempo in the room and refocus and rebuild their energy for the rest of the day.
Rebecca was just the burst we needed. No yoga studio, no equipment, just enough space to move so it was simple to set up – and the impact was immediate.
For 30 minutes the team relaxed and focused on themselves, their breathing, and simple stretches to invigorate body and mind. A memorable way for the international team to spend time – and oh boy were those tough decisions in the afternoon far easier to manage and resolve! Thank you, Rebecca!”
for stress management, resilience, and performance
My passion is empowering busy professionals with simple tools they can use right away to manage stress, build resilience, and improve cognitive focus. Workplace yoga and mindfulness are proven to enhance health and wellness for optimal performance on the job and in all areas of your life.
How you sit, stand, move, breathe, and think throughout the day can improve your brain chemistry, ease you out of stressful fight-flight-or-freeze states, increase your memory and concentration, see the big picture, and resolve conflicts with deeper listening and collaboration.
I offer custom-designed Corporate Yoga + Mindfulness programs that energize, inspire, and refresh you and your staff, brought to your workplace, in a variety of class lengths and formats to meet your unique needs, venue, schedule, and corporate culture.