Experience, registered yoga teacher with Yoga Alliance
Asana styles ranging from athletic Vinyasa Flow to Yin
Adaptive yoga for special populations, from people recovering from injury to corporate desk jockeys
Anatomy and physiology of yoga, fitness, neuroplasticity, the neuromyofascial net
Mindfulness and meditation practices from several traditions
Breathing practices (pranayama)
Somatic psychology, Buddhist psychology, and energy medicine principles
“Rebecca knows yoga, but she also understands human anatomy and uses this knowledge in teaching poses, addressing injuries, and working for the physical and emotional wellness of her students. She’s a good match for all levels of practice and any age. She’s fun, positive, and friendly.”
