Corporate yoga + mindfulness.
Short, smart corporate yoga sessions can reduce stress, enhance performance, increase focus, build stronger teams, and improve overall health and wellness. I offer custom-designed office yoga and mindfulness sessions brought to your workplace, with your corporate yoga classes sensitive to gender, culture, and workplace needs.
Private yoga.
Private yoga lessons help you advance more quickly and safely with hands-on adjustments and personal yoga training you can't get in a group class, customized for your sports history, injuries, neuromyofascial patterns, alignment, and habits of mind. I offer private yoga lessons for couples, small groups of friends, or just you, in your home at your convenience.
group classes and YOga Workshops.
I've taught group classes in yoga studios and fitness centers from coast to coast since 2001, from athletic styles like Power Vinyasa Flow to Beginning Yoga to the deeply releasing style of Yin. I also offer workshops on Yoga for Athletes, Yoga for Seniors, Yoga and Back Care, Yoga for Women's Health, and other groups with unique needs.
My passion is empowering you.
“Rebecca is one of those exceptional teachers you’re lucky to come across every so often. Her expertise in the tradition of yoga, deep anatomical knowledge, and comprehensive teaching style have lead me to countless “aha” moments. It is no exaggeration to say I carry Rebecca’s teachings with me every time I step onto the yoga mat.
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